TDEE Calculator
Fill in your details and activity level to calculate your TDEE.
Results
BMR: calories/day
TDEE: calories/day
About TDEE Calculation
TDEE (Total Daily Energy Expenditure) is the estimated total energy a person uses daily.
It includes the following components:
- Basal Metabolic Rate (BMR): Calories burned for essential functions like breathing and circulation.
- Thermic Effect of Food (TEF): Calories used to digest food,varying by food type—protein has a higher effect than carbs or fat.
- Exercise Activity Thermogenesis (EAT): Calories burned during formal exercise.
- Non-Exercise Activity Thermogenesis (NEAT): Calories burned through daily physical activities outside exercise.