Body Fat Calculator
Enter your measurements to estimate your body fat percentage (Male only).
Results
Body Fat Percentage: %
Category:
Body Fat Categories for Men
Essential Fat
2-5%
Athletic
6-13%
Fitness
14-17%
Average
18-24%
Obese
25%+
How to Measure:
-
Waist: Measure horizontally around the navel. Maintain a natural posture
without sucking in your stomach.
-
Neck: Wrap the tape measure around the relaxed neck with the tape angled
slightly downward in front.
Note: For more accurate measurements, consider using professional methods like
DEXA scans or hydrostatic weighing.